Tuesday’s Daily Health Tip – reducing Tatar on teeth.

Dry brush your teeth for at least 30 seconds to a minute without tooth paste.  Do this before you wet your tooth brush and brush your teeth for at least 3 minutes.

This is said to eliminate 60% more tatar built on teeth.

Be sure to use a softer bristle tooth brush.  Some people actually use one tooth brush for dry brushing and another for regular brushing.

Also use a mouth rinse instead of mouth wash.  Mouth wash will keep your breath fresh while a mouth rinse will keep your mouth clean as well as eliminate tatar.

Olive Oil is also a great way to keep plaque away.  It coats your teeth in a film which makes it hard for plaque to gather.

I hope you enjoyed.